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Protein Supplements - Grow More Muscle!


protein supplements If you're looking to build mass and strength, protein supplements are a must. It is possible for you to grow bigger and stronger without taking supplements, but you're really limiting yourself. Protein is the building blocks of muscle, it's what muscle is made up of. If you don't get enough of it, you're limiting the grow potential.

For a general guide, you need to be getting a minimum of 1g of protein per pound of bodyweight per day. For growth of new muscle tissue, 1.5 grams per pound is recommended. Studies have shown that taking over 1.5g per pound of bodyweight is not beneficial for muscle growth.

Here are the reasons why you should take a protein supplement when you're training for strength and muscle growth:

  1. Whey protein has the highest biological value (BV) of any form of protein, including all foods. BV is a measure of how the body can use a form of protein. The higher the value, the better the quality of protein. Whey protein isolate can have a BV of 170, while red meat is 85-95.
  2. Whey protein has a complete amino acid profile. This means whey protein has every amino acid needed for muscle growth in the right quantities.
  3. Casein protein is a slower digesting protein that can be used before bed. It takes up to 7 hours to be absorbed into the body and it's slow release means your muscles can use it throughout the night when it's needed to repair muscle tissue.
  4. To get all the protein you need for muscle growth without supplementing with protein you would have to cook and eat huge amounts of food. This is simply not practical for most people.
  5. Protein supplements allow you to take quick digesting protein straight after your workout to prevent catabolism.
  6. All whey protein supplements contain glutamine. Glutamine aids in muscle repair, protein synthesis and prevent muscle catabolism (break down of muscle tissue)
  7. Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
  8. Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
  9. Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.

If you'd like more information about protein supplements check this protein supplement guide. We also recommend you take creatine supplements for increased energy in your workouts. Creatine is cheap, and is one of the most powerful supplements for weight gain and strength gain. We have a creatine guide here, or check out this guide. Good luck with your training!